A doses chart is only useful if the numbers behind it are real. For 7-OH tablets, they are — the unit is a printed milligram value of 7-hydroxymitragynine, verifiable by batch COA. This reference lays out the standard units, the spacing rules, and the tracking format we think buyers should use. The disclaimer that follows every table in this category: this is an adult (21+) product, none of this is medical advice, and no chart tells you what is right for your body.
The two standard units
| Unit | Active alkaloid | Typical role | Common format |
|---|---|---|---|
| 50mg | 7-hydroxymitragynine | Starting / lower step | Chewable tablets (our Black Edition line) |
| 100mg | 7-hydroxymitragynine | Standard / full step | Tablets (our Platinum line) |
Because 100mg is a full doubling of the 50mg unit, the two lines are different increments, not flavors of the same dose. If you are deciding between them, our strength guide covers the decision framework. The chemistry behind why these units are potent enough to matter in small amounts is in how 7-OH works.
The spacing rules (the part most charts skip)
| Situation | What we advise | Why |
|---|---|---|
| First unit, ever | One 50mg unit. Stop. Wait 24 hours. | Establish your baseline before anything else changes |
| Day 2 (first-timer) | Optional second 50mg unit — only if you want to confirm your read of day 1 | Same unit, same conditions, one variable |
| Stepping up to 100mg | One 100mg unit, 24+ hours after the last 50mg, nothing else changed | One variable at a time |
| Regular user, any day | Max one unit per day; take real breaks weekly or more | Tolerance and dependence build with continuous use |
These are the rules our responsible use guide stands on, and the break-structure detail is in the tolerance and breaks post. The one non-negotiable in the whole category: never combine a 7-OH unit with alcohol, opioids, benzodiazepines, or other depressants, and never drive or operate machinery after taking one.
Timing: what to expect around a unit
| Milestone | Typical range reported by users | Notes |
|---|---|---|
| Onset (chewable/tablet) | ~15–45 minutes | Food and individual metabolism shift this |
| Peak window | Roughly the first 1–2 hours | Where the main effect sits for most |
| General duration | Several hours | Wide individual range — see the duration guide |
| Next-day note | Grogginess reported by some | Plan a margin before work or driving days |
Treat every range as commonly reported, not as a promise. The honest reason charts like this help is the tracking they encourage, not the numbers themselves.
The two-line journal (our favorite format)
Every regular user who handles 7-OH well keeps some version of this:
- Line 1: date plus unit (for example: Sep 14 — 100mg, grape).
- Line 2: one sentence of observation plus one condition note (for example: settled in, good evening; ate first, took after dinner).
Two weeks of that beats a month of guessing, and it is the only dose calculator that actually works, because the variable that matters most is you. If your pattern gets unclear, or you find yourself wanting more to get the same result, that is the tolerance signal the withdrawal comparison and side effects posts discuss in context.
Buy the units you can verify
A chart is only as good as the product it points to: the milligram on the pack must match the milligram in the lab report. That is the batch-COA rule from our 9-point buying checklist, applied per batch, not per brand. Both units are in the shop — 50mg in four chewable flavors, 100mg in eight — 21+ only, and check the state legal map before ordering. The FAQ center has the short answers if you just want the quick version.